Q: Cousin Eddie

PAX: Beach Body, ER, Peloton, Rainbow Row

INTRO: Disclaimer, Core principles, Mission statement

WARM-O-RAMA:
Squat IC 10
Daisy picker IC 10
Big arm circles forward IC 10
Big arm circle back IC 10
Little arm circle forward IC 10
Little arm circle back IC 10
The Merkin IC 10
SSH IC 15

THE THANG:
Mosey to get coupons
X4
Bent over rows 20-15-10-5
Overhead press 20-15-10-5
Sprint to the line
Squats 20-15-10-5
Sprint back
Al Gore’s while waiting

X3
Team Shoulder carry coupons
Kettle swings 15-10-5
Lunges while waiting

1 loop around the church
Merkins 15 IC
Mountain climbers OYO 10

MARY:
X2
30 LBC
BOX cutter IC 10
Planks
6in legs

COT:
Count-O-Rama
Name-O-Rama
Prayer/Praise: Beach Body’s family is feeling better. Continued Prayer for Cousin Eddie’s cough. Prayers for those we were missing this morning. Elmer and his kidney stone.
Pledge out
F2/3 half mile run to log some miles for the 500 mile challenge. 4 pax participated.