Q: Szczerbiak

PAX: Xerox, Peloton (FNG), Space Jam (FNG), Simulator, Next Year, Farva, Run Flat, Pinto, ER, Myrtle, Fancy, Lazy Dog, Tater Salad, Maestro, Szczerbiak

INTRO:
Welcome
5 Core Principles
Mission Statement
Credo
Disclaimer

Topic of the Day:
DISRUPTION.
The PAX were encouraged to think about areas in their lives where they have settled for the status quo, whether it be fitness, diet, relationships, job, or faith and how we can lovingly cause disruption for advantage.

For additional resources on disruption see:
f3nation.com/q/disruption/

WARM-O-RAMA:
Big Arm Circles – Each direction x10 IC
daisy pickers x 10 IC
squats x 10 IC
Burpee Buy In 20 OYO

THE THANG:
Ascending Calf Raises +2 each step (50 total)
Dirty Hookup – Low Wall x20 IC
Catch me if you can – 1 Lap (1/2 mile)

To Fire Pit for:
Step Ups 20, 15, 10
Irkins 20,15,10
Box Jumps 20,15,10
Dips 20,15,10
Dirkins 20,15,10
Run 1 Lap (1/2 mile)- with burpee Disruptions (3 burpees each whistle +/- 30 burpees

U-boat competition (10 parking spaces)

Totals:
1 mile run +
315 Exercise Reps +
60 Burpees

MARY:
Ran out of time

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 2.0 Event October 22 at FPD aka Red Dawn. Iron Pax week 5 Saturday @ Red Dawn
Prayer/Praise – Peloton’s M as she recovers and for Peloton himself as he manages the house and children. For ER and the rest of us as we notice the status quo and ruts of daily life, for wisdom to determine how to use disruption to advantage.