Q: Maestro

PAX: Maestro, ER, Bread and Butter, Jeter, xerox, Foreclosure, Beach Body, Yoggins, Lazy Dog, Simulator, Mortar, Farva, Next Year, Tater, Run Flat, Buick, Myrtle, Downy Gepetto, Brick, Elmer,

INTRO: There we’re 11! FNGs this morning at The Scrape! 8 of us F3Macon guys rode down to meet Elemr and Er for the launch of this new WR AO. There was some high anticipation in the air and it seemed like the FNGs kept rolling in. The beatdown was simple but enough to give you your moneys worth. Great job ER on putting all of this together.

WARM-O-RAMA:
Hill Billy ic 15
Imperial Walkers 15
SSH IC 20
Ray Finkle 10 each leg
Squat ic 15

Mosey to a nice brick wall

THE THANG:
The peoples chair
Mixed in with some monkey Humpers and squats

Peoples chair oyo
Drop two inches
Raise right leg
Monkey humpers ic 20
Peoples chair
Drop 2 inches
Raise left leg
Monkey humpers ic 20
Squat ic 10

Mosey to a nice hill

Partner work
1 partner does flutter kicks the other partner Bernie’s up the hill and performs 10 merkins and then runs back down to swap. Each Man does the merkins in descending order down to 1

Circle up on top of hill
Bonnie Blair’s 10 each leg oyo
Low slow squat ic 15
Slow merkin ic 10

Mosey to Mary

MARY:
On your six for:
Hello Dolly ic 20
Little baby crunch ic 20
Freddie Mercury ic 20
Flutter kick ic 9

COT:
Count-O-Rama, Name-O-Rama.big name o Rama
Announcements – were doing it again on Wednesday
Prayer/Praise – Jeter was our 6th man. Thanks for sharing.