Q: Tater Salad

PAX: Tonka, Duke, Elmer, Socrates, Pinto, Downey,
ER, Bread N Butter, Dill, Myrtle, Buick, Beach Body, Chaps

INTRO: disclaimer, 5Ps, mission, credo

WARM-O-RAMA:
SSH
Randys
Mexican jumping bean
Plank jacks

Mosey to long way around church to wall via forward, backward, karaokes, and prisoner runs

Racoon walk brick wall then mosey to big wall

THE THANG: Nina, Pinta, Santa Maria
Nina
Wall work hip slappers and Mike Tyson’s
10 hip slappers decreasing by 2 each time then 5 Mike Tyson’s after each set of hip slappers

Mosey to field

Pinta
Bear Suicides
10 yard bear crawl
25 2ct mountain climbers
15 BBSU
5 Tombstone Burpees
Crawl bear back to start
2 shoulder tap merkins
Rinse and repeat for 20 and 30 yards

Mosey to parking lot

Santa Maria
2 laps of catch me if you can
P1 Backward run
P2 10 sumo jacks

MARY: 6 full minutes
2 rounds of gas pumps, leg lifts, flutter kicks, and LBCs

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 2.0 22 Oct and Dill 2F 5 Nov
Prayer/Praise – god is the ultimate healer and thankful to have hope and joy in him!