Q: Tater Salad

PAX: Rainbow Row, Cousin Eddie, ER, BeachBody, The Grinch, Backdraft

INTRO: standard

WARM-O-RAMA:
Windmill
Daisy pickers
Merkins

Shuttle run w/ bob Hurleys and merkins at each end

THE THANG:

Tabata 3 rounds
1. Moving Merkins
2. BB
3. Ski Jumps
4. Crucible merkins
5. Flutter Kicks
6. Smurf jacks
7. In and Outs
8. Squat 180 jumps

Murder hornet (R1 20 yard, R2 10 yards)
Murder Bunny 10 yards then: 5 Man Makers, 10 Lunges press w/coupon, 10 grave diggers. Repeat til round distance. Once complete: Bear Crawl + Coupon Drag back to starting line.

Mosey to Mary

MARY:

Mary
Everybody hurts (choose your ab exercise and pass it around) Q counts in Cadence then pass. Lots of hello dollys as a fan favorite.

COT:
Count-O-Rama, Name-O-Rama.
Announcements – weasel shaker challenge, Cantrell “quarter marathon-The Grinch” (5k)
Prayer/Praise – general prayers and thanks to our God