Q: Cousin Eddie

PAX: Cousin Eddie, Back Draft, Mayflower

INTRO: Disclaimer, Core Principals

WARM-O-RAMA:
Imperial walkers 20
Monkey jumpers 20
Bear hugs 10
Little arm circles 10

THE THANG:
Following the parking space lines
5 Merkins, Run forward to opposite space end 5 jump squats, backpedal to middle, sidestep to next space repeat.
Ended up being 39 parking spaces for a total of 195 Merkins and 195 jump squats.

Bear hugs 10
Monkey humpers 20
Merkins 10
LBC 50
15 air squats
Sprint the length of the parking lot
Monkey humpers 20
Little arm circles forward 10
Little arm circles reverse 10
Pax choice (hillbillies 10, imperial walkers 10)

MARY:
30 LBC
15 hello dollies
15 American hammers
20 Freddie mercury
6in hold for 30 seconds

COT:
Count-O-Rama, Name-O-Rama.
Prayer/Praise – Back Draft – Prayers for those that didn’t make the team after tryouts, Mayflower M has been sick for a long time and was on the mend but has had some setbacks recently. Also prayers for Daughter and her education.