Q: Space Jam

PAX: Space Jam
Cousin Eddie
ER
Rainbow Row
Elmer
Tater Salad
Maestro

INTRO:
Disclaimer, Core principles, Mission statement

WARM-O-RAMA:
Big arm circles forward IC 10
Big arm circle back IC 10
Chinook IC 10
Little arm circle forward IC 10
Little arm circle back IC 10
Monkey Humpers 10
Imperial Walkers IC 15

THE THANG:
Grab coupons
Alternate exercise w/ Sprints in between
Curls for girls 25-15-10-10
Squats 25-15-10-10
Imperial Walkers IC 15-10-10
Merkins 25-15-10-10
Block press 25-15-10-10
Mountain Climbers- Full Count 25-15-10-10
Bent over rows 15-10

MARY:
Freddie Mercury IC 20
20 LBC
BOX cutter IC 10
Freddie mercury IC 20
20 LBC
BOX cutter IC 10
Hey Dolly’s 10
Dying cockroach 15

COT:
Count-O-Rama, Name-O-Rama.
Announcements
Prayer/ Praise