Q: Cousin Eddie

PAX: Cousin Eddie, ER, Back Draft, Rainbow Row, The Grinch

INTRO:Disclaimer, Core Principals, Mission Statement

WARM-O-RAMA:
15 little arm circles forward
15 ” ” reverse
15 nig arm circles forward
15 ” ” reverse
15 bear hugs
15 daisy pickers

THE THANG:
Mosey to Coupons
Birthday workout total to 36
Mosey to coupons
Overhead press run to opposite side 20-10-6
Mountain climbers 20-10-6
Bear crawl back/high knees/lunges back to start
Bent over rows run to opposite side 20-10-6
Jack planks 20-10-6
Skipping/high knees/lunges back to start
Merkins run to opposite side 20-10-6
Donkey kicks 20-10-6
Skipping/high knees/lunges back to start
Planks run to opposite
PAX choice: flutter kicks 20-10-6
Skipping/high knees/lunges back to start
PAX choice: quick lunges 20-10-6 run to opposite side
Werkins 20-10-6
Skipping/high knees/lunges back to start

Mary:
15-15-6 American hammers
15-15-6 Hello Dollie’s

COT:
Count-O-Rama, Name-O-Rama.
Announcements – The Ruck at the Complex is going full time This Saturday 2/4
Prayer/Praise – Space Jam with knee injury, Rainbow hoping his sickness last week stays away(if not he will name it Cousin Eddie)