Q: Elmer

PAX: ER, Back Draft, The Grinch

INTRO: 5 Core Principles, Creedo(Ambrose-Style)

WARM-O-RAMA: LACf & b 15, BACf & b 15, Bear Hugs 15, Imperial Walkers 15, Hillbillies 15, Chinooks 15

THE THANG: Pole Position with 12 sided exercise dice. Dice was thrown at every other light pole.Around the outer perimeter of the church parking lot.
Mountain Climbers 20(2)
Merkins 15(2)
Burpees 15
Al Gores 1 minute
Dirty Hookups 5
Lunges 15(3)
Bicycles 24(2)
Reverse Crunches 24(2)
LBCs 20(2)
2 min Planks
Squats 15(2)
6 inch leg raise 2 min

MARY: Hello Dollies(15), lbcs 20, box cutter 15, merkins 10,

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – ER’s wife to feel better, and Cousin Eddie the patience of being Mr Mom until his wife gets back.