Q: Cousin Eddie

PAX: Cousin Eddie, ER, Beach Body, The Grinch, Q-tip, Back Draft, Space Jam

INTRO:
Disclaimer, Core Principals, Mission Statement

WARM-O-RAMA:
10 little arm circles forward
10 “ “ reverse
10 big arm circles forward
10 “ “ reverse
10 bear hugs
Sampson hold until someone cries
At the request of ER we did the Warm-O-Rama x2

THE THANG:
20-15-10-5 derkins
20-15-10-5 merkins
20-15-10-5 werkins
20-15-10-5 inclined merkins
15-10-5-5 dirty walk ups
Sampson hold
20 bear hugs x 4
Air squats 20-15-10-5
Lunges 20-14-10-5 double count
People’s chair
Al gores

MARY:
15 American hammers OYO
15 Hello Dollie’s IC
15 Freddie mercury IC
15 dying cockroach’s OYO
10 American hammers OYO
10 Hello Dollie’s IC
10 Freddie mercury IC
10 dying cockroach’s OYO

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Mikado and Central are having Marriage Conferences coming up.
Prayer/Praise – Prayer for Beach Body and his family for the stress/frustration of Doctor’s appts with the pregnancy