Q: Back Draft

PAX: Rainbow Row
ER
Space Jam
SEC
Cousin Eddie
Back Draft
Q-Tip (FNG)

INTRO:
Disclaimer
Mission Statement
Credo
Core Principles

WARM-O-RAMA:
Bear Hugs, Daisy Pickers, Side Straddle Hops, Imperial Walkers

THE THANG:
10 inchworms, 6 striders (sprints)
Mosey to coupons
Routine to be completed as many times as possible.
10 walking lunges with coupon
Walk/jog 75 ft with coupon
10 V-Ups & 10 Glute Bridges (w/ coupon)
Back to start with 10 walking lunges, walk/jog remaining 75 ft
Skip with force (no coupon) 10 away and 10 back
10 Turkish Get-Ups with coupon
Completed rounds of 3-4 depending
Return coupons and mosey to Mary

MARY:
Merkin 15
LBC. 20
Freddy Mercury 20

Initiation of Q-Tip (FNG)

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Saturday morning ruck at The Complex
Prayer/Praise – Rainbow Rows son has back issues. Scan upcoming.