Q: Elmer

PAX: ER, Back Draft, The GrinchFNG

INTRO:welcome, disclaimer, mission statement

WARM-O-RAMA:
Lac15, LAC rev 15, chinooks 15, chinooks rev 15, imperial walkers 15, bear hugs 15

THE THANG: Pole Position with 20 sided dice

Merkins 10
Lunges L&R 15
1 min planks 3x
1min invisible chair
Burpees 15 2x
Mountain Climbers 20
Squats 15 2x
Wild Card=LBCs 30
American Hammers 15
Bicycle kicks 24 2x

MARY:lbcs 30
6 inches until failed
Hello dollys 15

COT:
Count-O-Rama, Name-O-Rama. Named AndrewFNG “The Grinch”
Announcements – Feb 4 Rucks are permanent at Ted Wright
Prayer/Praise –