Q: Cousin Eddie

PAX: Cousin Eddie, ER, Beach Body

INTRO: Disclaimer, Core Principals
Cardinal’s V-Q
WARM-O-RAMA:
15- Side Straddles Hops
10- Tempo Merkins*
10- Flutter Kicks Double Count
10- Little Baby Arm Circles Forward
10- “ “ Backward
10- Hallujahs
20 Sec. Samson Hold*
10-Knoxville Cherry Pickers*
10-Willie Mayes Hayes

THE THANG:
2×5-Burpees, Big Boys, Heels to Heaven – run across parking lot to light – Moment of silence after the first round
2×10- Burpees, LBC, Mountain Climbers – run across parking lot to light
2×15- Burpees, air squats, Freddy Mercury’s – run across parking lot to light
2×20- Burpees
3x run across parking lot to light.

MARY:
15 American hammers
15 Hello Dollie’s
15 Freddie mercury
15 dying cockroach
10 American hammers
10 Hello Dollie’s
10 Freddie mercury
10 dying cockroach
Thought: how are we loving/treating our M’s and 2.0s. How would they feel/be in the event that we should fall during the workout or our current life? Are we still “Dating” our M?

COT:
Count-O-Rama, Name-O-Rama(Cardinal’s only).
Announcements – None
Prayer/Praise – Beach Body M pregnancy, ER 2.0 in the point of life where big decisions are being made for the future. Cousin Eddie for energy.