Q: ER

PAX: Backdraft
CDO
Cousin Eddie
ER
Rainbow Row

INTRO:
YHC had the honor to Q on his birthday so the theme of 46 was included as much as possible.

Welcome, Disclaimer, Credo

WARM-O-RAMA:
– SSH 10 IC
– Daisy Pickers 10 IC
– Imperial Walkers 10 IC
– Don Quixote’s 10 IC
– Burpees 6

THE THANG:
Moseyed to Pain Shed to pick up coupons and then moseyed to firepit

Completed 3 rounds of:
– Merkins 10
– Monkey Humpers 10
– Dips 10
– Goblet Squat 10
– Burpees 6

– Decline Merkins 10
– Step Ups 10
– Overhead Press 10
– Curls 10
– Burpees 6

Moseyed around church perimeter and ended up at the back steps

Completed two rounds of:
– 40 seconds of People’s Chair
– 6 dirty walkups

Moseyed back to the flag for some time with Mary

MARY:
Complete two rounds of:
– Flutter Kicks 20 single count
– Freddie Mercury 20 single count
– Wipers 10
– Hello Dolly 10

COT:
Count-O-Rama, Name-O-Rama.
Announcements
– Friday’s pop up 2.0 event at Macon Rocks
– Cantrell 5K opportunity with Beachbody
– Potential local ministry opportunity in Warner Robins

Prayer/Praise
– Continued good reports for CDO and Rainbow Row 2.0
– All those who couldn’t make it this morning, especially Newman, Rooster, Peloton as they’ve been AWOL