Q: Night Light

PAX: Duke
Night Light

INTRO: Welcome to the Pound. Disclaimer, , 5 Core Principles, Credo,
Mission Statement


Bear Hugs 11 IC
Wind Mills 12 IC
Imperial Walkers 12IC
Big Arm Circles 12IC
Animal Style Squats (The Ralph Squats) 10IC


Mosey around the front of the REC Center to the Coupon Locker.
Shoulder Carry to the Hill.
Bear Crawl 1-2-3 with Partner. One partner Bear crawls up/ Crawl Bear down the hill While the other starts the exercise.
(100 Cross over Merkins, 200 LBC’s, 300 Squats with coupons) do your best with or without coupons.
Return Coupons. Mosey to cones

Apple Turnover 25 yards


Plank to Merkins 10 OYO
Mountain Climbers 10 OYO
Shoulder Taps 10 OYO
X-Factor 10 per each leg OYO
LBC’s till Time (3 minutes)

Count-O-Rama, Name-O-Rama.
Announcements – 3/18 F2 Event (Macon Mayhem);
3/18 Cherry Blossom 5K or 1/4 Marathon (6.55 Miles);
3/25 Fit to Achieve 5K Race in Forsyth: Sign up for both or one through F1’s Announcements on Slack;
5/6 Muddy Kids Race in Atlanta
5/13 Convergence in Macon

Prayer/Praise –
Socrates: Continue to pray for his Dad as he continues with his cancer treatments.
Viking: A friend out in Waco, Texas dealing with cancer. Pray for a miracle.

Pledge it Out.

Pray it Out.

““You are the light of the world. A city set on a hill cannot be hidden. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.”
‭‭Matthew‬ ‭5‬:‭14‬, ‭16‬ ‭ESV‬‬

Better Today Than Yesterday