Q: Night Light

PAX: Bull, Dill, Duke, Night Light, Palladean (R), Sag, Slowpoke, Tonka

INTRO:
Welcome, to the PAIN LAB
5 Core Principles

WARM-O-RAMA:
Daisy Pickers 12IC
Toe Touch 10-15 seconds IC
Good Mornings 12IC
Forward Big Arm Circles 12IC
Backward Big Arm Circles 12IC
Moroccan Night Club 12IC
Chinooks 12IC

HighStep and/or Butt kicks to coupon locker

THE THANG:
Dora 1-2-3 with Partner/Coupon

One partner Cusack’s from one end of the 25yd and back (50yards). While the other starts the exercise. OYO

100 Kettle Bell Swings
200 Windshield Wipers (2 count, so 200 per each leg)
300 Full Sit Ups (felt the burn)

Al Gore until PAX is finished or leave no man behind/leave no man where they’re standing.
(Maybe one group finished but right at Recover so we could get to Mary).

Shoulder Carry to drop coupons back off at the Coupon Locker

MARY:
Shoulder Tap 10IC
American Hammers 10IC
Freddie Mercury 10IC
Flutter Kicks 10IC
LBC’s till time

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 5-k’s in March around Forsyth; March 18th, F2 event (Macon Mayhem); Muddy Kids Run in Atlanta May 6th; Convergence May 13th

Prayer/Praise – Unspoken Prayer Request

Pledge it Out.

Pray it Out.

““You are the light of the world. A city set on a hill cannot be hidden. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.”
‭‭Matthew‬ ‭5‬:‭14

Better Today Than Yesterday
#BTTY

(It was a pleasure getting to do my very first Q. Looking forward to doing many more on the future).

Let Your Light Shine Fella’s.

Thank you Palladean for the good ole Coffee afterwards.