PAX: BULL, DUKE, NIGHT LIGHT, SAG
The mumble chatter was strong and 5:15 snuck up on me.
Credo, mission statement and 5 core principles.
We each left with a box of cheddar and jalapeno sausage thanks to Night Light.
Big Arm Circles
Moroccan Night Clubs
Make our way to the coupons and back to the parking lot.
Dirty Dozen. 12 Exercises for 12 reps each. 3 rounds
In and Outs
Side Lunge to Squat
Heals to Heaven
Mnt Climber on Steroids
Finished the 3 rounds and had time for 2 Tabata rounds.
1st round-Merkins and American Hammers 20sec/10sec rest 4 rounds each exercise
2nd round-Squats and Plank Shoulder Taps. 20SEC/10SEC rest 4 rounds each exercise
Flutter Kicks 15IC
Announcements – Convergence May 13th. Several 5K’s, check slack for anything else.
Prayer/Praise – Pray for Bull’s mom as she is dealing with Dementia. Pray for the family as they help her and help her seek healthcare. Pray for our kids and the sometimes cruel world we live in. Unspoken Prayer Requests as well.