Q: SAG

PAX: BULL, DUKE, NIGHT LIGHT, SAG

INTRO:
The mumble chatter was strong and 5:15 snuck up on me.
Disclaimer
Credo, mission statement and 5 core principles.

We each left with a box of cheddar and jalapeno sausage thanks to Night Light.

WARM-O-RAMA:
Big Arm Circles
Derricks
Moroccan Night Clubs
Daisy Pickers

THE THANG:
Make our way to the coupons and back to the parking lot.

Dirty Dozen. 12 Exercises for 12 reps each. 3 rounds
Butt Kicks
Peter Parkers
High Knees
LBC’s
Curtsy Lunge
In and Outs
Side Lunge to Squat
Heals to Heaven
Merkins
Toe Tap
Mnt Climber on Steroids
Coupon Thruster

Finished the 3 rounds and had time for 2 Tabata rounds.
1st round-Merkins and American Hammers 20sec/10sec rest 4 rounds each exercise

2nd round-Squats and Plank Shoulder Taps. 20SEC/10SEC rest 4 rounds each exercise

MARY:
Flutter Kicks 15IC
Foxholes 5OYO

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Convergence May 13th. Several 5K’s, check slack for anything else.
Prayer/Praise – Pray for Bull’s mom as she is dealing with Dementia. Pray for the family as they help her and help her seek healthcare. Pray for our kids and the sometimes cruel world we live in. Unspoken Prayer Requests as well.