Q: Duke

PAX:
Bull
Cabbage
Dill
Dirty Dawg
Merida (FNG)
Palladean ®
Ralph
Sag
Duke

INTRO: Welcome, 5 Core Principles, Credo, Disclaimer, Mission Statement

WARM-UP:

Motivator 10 rounds
Overhead Stretch 10 IC (each arm)
Nadal around the parking lot (2 laps)
Daisy Pickers 10 IC
Alternating Shoulder Taps 10 (4 count) IC
YHC’s choice: Burpees 10 OYO

THE THANG:

Mosey to the coupon pile and grab a coupon. Head up to the parking lot loop.

After each exercise, take a lap around the parking lot back to your coupon (except for Route 66 since you’ll be moseying during it)

Werkins 25 OYO
Overhead Press (coupon) 50 OYO
Route 66 (first light post, do 1 American Hammer with coupon (2 count), next light post 2, etc. to 10/11, depending on your count of light poles).
Killer Bees (Bear Crawl to light post, Broad Jump back, 2 burpees for every 5 broad jumps
Outlaws (coupon) 75 OYO
Upright Rows (coupon) 50 OYO
Thigh Master (coupon) 25 each leg OYO

Return blocks to Pavilion 5.

MARY:

Knalp 30 seconds
Sky Pokers 20 OYO
Plank 30 seconds
LBC 20 OYO
Rolling Foxhole 10 IC

COT:

Count-O-Rama, Name-O-Rama.✅

Announcements – Races. Convergence at Red Dawn May 13. F2 event March 18 for Macon Mayhem.

Get in on the Q’s!

Prayer/Praise – Dirty Dawg was our 6th man. Prayers for family health and the Speed for Need initiative.

Pledge it Out.

Pray it Out.