Q: Dill

PAX: Bull
Ronaldo
Breadbox
Dill

Pre-blast on Slack: “Duke is away so you are stuck with me! I know y’all are JUMPING for joy”

Intro: Welcome, Disclaimer, Mission Statement

Warm-up:
SSH 10 IC
Imperial Walker 8 IC
Hillbilly 8 IC
Smurf Jack 8 IC
Daisy Picker 8 IC
Copperhead squat 8 IC

Thang:
Mosey to the other side of the Rec center where the YHC had a nice hill picked out. If pax read into the Pre-blast a bit they would come to find out there would be some jumping involved this morning.

21’s
Round 1 (Reps 20-16) Pax start at the top of the hill and mosey down the hill and do 20 jump squats then would Bernie to the top of the hill and do 1 jump squat. Decreasing at the bottom and increasing at the top.

Round 2 (Reps 15-11) Pax moseyed to the bottom of hill did 15 Peter Parker’s and Bernie to top for 6 Peter Parker’s. Decreasing at bottom and increasing at the top.

Round 3 (Reps 10-1) Pax moseyed to the bottom of hill did 10 jump squats and Bernie to top for 11 flutter kicks. Decreasing at the bottom and Increasing at the top.

Pax jumped for joy (jump squat) 160 times this morning 💪🏻

Had 6 minutes before Mary so we partnered up and did 200 SSH. 1 partner did exercised while the other partner moseyed across the parking lot and back.

Mary:
LBC 30 OYO
Freddie Mercury 15 IC
LBC 30 OYO
Heel touch 7 IC
Told pax to move feet 3 inches further away
Heel touch 8 IC
LBC 30 OYO
Hello Dolly 15 IC
LBC 30 OYO
Flutter kick 15 IC
LBC 30 OYO

COT:
Count-a Rama, Name-o-Rama
Announcements: Forsythia 5K on 3/4 and Monroe Achieve 5K 3/25, 2F event Macon Mayhem March 18th, Convergence May 13th, New flag being planted tomorrow at New Providence Baptist in Smarr

Prayer/Praise:
Bull- Family car troubles
Breadbox- Family member passing