Q: Bull

PAX: Duke
Tonka
Night Light
Woody
Ronaldo
Slowpoke
Bull

Welcome
Disclaimer
Push Yourself but modify as needed
5 Core Principles
Warm Up-
Imperial Walkers- 10 IC
Daisy Pickers- 10 IC
Moroccan Night Clubs- 10 IC
Toe Touch- 10 seconds OYO
Mountain Climbers- 20 OYO
Cusack down to the Pain Locker to grab a coupon and Cusack back
The Thang
10 Repetitions of each exercise
Curls
Tricep Extensions
Overhead Press
Shrug
Bent Over Row
Kettle Bell Swings
Goblet Squats
Straight Leg Deadlift
Push Ups
Nolan Ryan
Rinse and Repeat 5 times as a PAX
Once completed, the Pax did 5 man makers with coupon to honor Duke’s tennis teams 5-0 win yesterday.
Cusacked back to the Pain Locker to return coupons and Cusacked back to Mary
Mary was PAX Choice
Duke elected for 10 Foxholes
Tonka decided on 10 V ups
Ronaldo chose 30 Freddie Mercuries
Count-O-Rama
Name-O-Rama
Announcements- get and run something, convergence, a mud run
C-O-T
Pledge