Q: Duke

PAX: Dill
Nightlight
Sketch
Duke

INTRO: Welcome, 5 Core Principles, Credo, Disclaimer, Mission Statement

WARM-O-RAMA:

YHC wanted to build on the workout at the Foxhole on Tuesday when certain Q’s thought it worthy to punish other PAX for things beyond their control. Today’s acronyms may bring a chuckle or a groan to your lips, but at least you’re here to hear them. Our first acronym is solely meant to encourage the Q at the Foxhole this morning as he’s leading the men there:

R- Richard Simmons 10 IC
U- Up/Downs 10 IC
N- (Moroccan) Nightclubs 20 IC

S- SSH 20 IC
A- Al Gore 30 seconds IC
G- Gorilla Humpers 20 IC

THE THANG:

Mosey around to the soccer field directly behind the rec dept.

Tabata workout (90 seconds AMRAP) with the following acronym to address any saltiness left over from Tuesday’s workout:

R- Run (in place)
A- Air Squats
L- Lunges
P- Peter Parkers
H- Hand Release Merkins

W- WWI Situps
A- Air Squared (Air Chair + Claps)
H- Heels to Heaven
O- Overhead Claps

In between exercises, PAX ran around the soccer field and then picked up the exercise wherever they ended up at the end of 90 seconds.

MARY:

Since our first F is in attendance, Dill gets his name in lights:

D- Dying Cockroaches 10 IC
I- Indian Bear Crawl 1 cycle
L- Luge 10 IC (head and feet off ground, bring knees to chest)
L- LBFC 30 OYO

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 7 chances to Q in Forsyth every week. Saturday ruck and beatdown every Saturday at the Foxhole.

Prayer/Praise – Sketch and Dill’s family, being more intentional about spending time together even in the busiest of times. Nightlight’s mom (stroke) and great uncle (funeral on Saturday)

Pledge it Out.

Pray it Out.