Q: Duke

PAX: Duke

INTRO: YHC learned a valuable lesson this morning: check the weather before trying to schedule a pop-up run.

WARM-O-RAMA:
Toe touch 5 IC
Torso twists 10 each side OYO

THE THANG: 3.1 miles around the Pound parking median.

MARY: YHC continued to question his sanity, but he was glad to have followed through with it.

COT:
Count-O-Rama, Name-O-Rama. Done.
Announcements – Don’t let a little rain take away your shine.

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. (‭‭‭Isaiah‬ ‭41‬‬:‭10‬ ‭NIV‬‬)

Prayer/Praise – family health, balance in life, and letting things go that need to be in God’s hands