Q: Duke

PAX:
Dill
Slowpoke
Duke

INTRO: Welcome, 5 Core Principles, Credo, Disclaimer, Mission Statement

WARM-O-RAMA:

SSH 15 IC
Moroccan Night Clubs 10 IC
Daisy Pickers 15 IC
Chinook 10 IC
Bear Hugs 15 IC

THE THANG:

Mosey to Pavilion 5 to pick up coupons.

Cusack to BOMBS, POUND TIME

Since we had an odd number, P1 started on the first exercise, P2 started on the second, and P3 lunge walked into between to account for the exercises:

50 Pistons (Coupon)
100 Overhead Presses (Coupon)
150 Upright Rows (Coupon)
200 Nolan Ryans
250 Don Quixotes

Lunge walk changed to a bear crawl in between. By this point in time, YHC cranked up the classic rock tunes to get us through.

200 Tie Fighters
150 Imperial Walkers
100 Mini Hair Burners (coupon)
50 Elf on the Shelf (coupon)

COP
Monkey Humpers and then SSH. Jog in place while each PAX does 10. 3 rounds.

Cusack back to the coupon pile.

Nadal around the lower parking lot for 2 laps to get to Mary.

MARY:

The flag got so heavy with the rain that it made an unsuspecting fall, so 10 penalty burpees for PAX.

Plank 30 seconds OYO
Peter Parker 20 OYO
Plank 30 seconds OYO
Peter Parker 15 OYO
Plank 1 minute OYO until 0600.

COT:
Count-O-Rama, Name-O-Rama.

Announcements – Get out and run something soon. Don’t miss workouts to go to Waffle House.

Get in on the Q’s!

Reminder about there being a men’s breakfast gathering at New Providence (1st Saturday of month, 8:00ish) and at Maynard Baptist (2nd Saturday, 8:30)

Prayer/Praise – Dill’s daughter and the challenges of being a teenager, Slowpoke’s 75 regiment and church, Duke’s sanity and M’s double ear infection.

Pledge it Out.

Pray it Out.