PAX: Duke, Night Light, Dill, Bull, Slow Poke, Palladean(R), Dirty Dawg, Cabbage, Ralph, Sag
Welcome and Disclaimer.
Bear Hugs 14IC
Ralphroccian night clubs 12IC
Finkle Swings 8IC each leg
Mosey to grab a coupon
Mini Murph, 2 laps around the parking lot.
75 merkins, 125 bent over rows, 150 squats.
2 more laps around the parking lot.
Lots of good mumble chatter as we completed our exercises. Lots of it not repeatable.
Had time until Mary.
Did 5 Dimes. Pax Choice on exercise. 10 reps, sprint to top 10 reps.
Rinse and repeat with a new Pax choice exercise.
Not sure if this is in the Exicon, but the last exercise was Burpee Shoulder Taps.
Flutter Kicks 15IC
Hills to Heaven 12 OYO
Rolling Foxholes – 10 OYO
This put night light in the Q spot, Pax choice, Freddie Mercurys
Plank to the 6
Announcements – Check Slack for current and upcoming announcements.
Prayer/Praise – Pray for Peaches as he under goes his procedure.
Pray for Night Lights Planter Fasciitis, Pray for Sag’s co-worker who lost his mother last night.