Q: Dill

PAX: Sag
Maestro
Breadbox
Slowpoke
Nightlight
Cabbage
Palladean (R)
Ralph
Micro
Viking
Dirty Dawg
SoCrates
Duke
Bull
Dill

Intro:
Welcome, Disclaimer, Mission Statement

Warm-up:
Copperhead Squat 15 IC
Don Quixote 10 IC
Bearhug 10 IC
Overhead Clap 10 IC
Moroccan Night clubs 10IC

Mosey
Circle of Burp
Mosey

Fly-ins OYO 6 (25yd build-up, 25yd Sprint)

Circled up for 60 sec plank

Mosey to Adaptive ballfield

7 of Diamonds:

1stbase- Overhead claps AMRAP
2ndbase- Big Arm Circles AMRAP
3rdbase- Seal Claps AMRAP
Home- 7 Merkins
Bear crawl was the only mode of transportation had to wait for previous base group to get to you before advancing to next base

Mosey

Jacob’s ladder with Jump Squats (7 in descending order)
Bernie Sanders 30yd in between

Mosey to Mary

Handed off Shovel flag to Duke

Mary:
LBC 30 OYO
Freddie Mercuries 15 IC
LBC 30 OYO
Freddie Mercuries 15 IC
High Plank (1 minute)

COT:
Count-a Rama, Name-o-Rama
Announcements: Weasel Shaker Challenge and Signup to Q

Praise: Sag’s parents on the mend

Prayer: SoCrates dad on-going cancer treatment and brother-in-law father’s death

6th man: Dirty Dawg comes to F3 for accountability, prayer for 3 daughters to seek the Lord