Q: Duke/Cardinal

PAX: Dill
Slowpoke
Bull
Cabbage
Breadbox
Palladean (R)
Wasabi (FNG)
Duke

INTRO: Welcome, 5 Core Principles, Credo, Disclaimer, Mission Statement

WARM-O-RAMA: I will defer to the link (docs.google.com/document/d/1AQZ4ufpg__cNqglILGAcQygex-Y4-T6Z23uyOBT4U74/edit) to Cardinal’s VQ for the Warm-O-Rama and the Thang.

We ran from the first light post past the Rec Dept to the next light post for our runs in between cycles. We also completed the 20 cycle of burpees from the link.

Mosey back to Mary.

MARY:

American Hammers 16 IC
WWI Sit-Up 16 OYO
WWII Sit-Up 16 IC
War Hammers AMRAP until 0600

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 7 chances to Q in Forsyth every week. Monday and Thursday at the Pound, Tuesday and Thursday at the Foxhole, Friday at the Colony, and Saturday ruck and beatdown at the Foxhole. Men’s breakfast gathering at New Providence (1st Saturday of month, 8:00ish) and at Maynard Baptist (2nd Saturday, 8:30)

Huff and Puff this weekend at Dauset Trails, Adventure Racing coming up(chat with Flowmax or Myrtle for more information), Cantrell 5K last Saturday in February (chat with Beach Body for more information)

Prayer/Praise – Cardinal’s family, friends, and parishioners, Dill’s pastor talking about setting down burdens and giving it to the Lord to handle, along with talking about it during the COT.

Pledge it Out.

Pray it Out.