Q: Dirty Dawg

PAX: Dill
Dirty Dawg
Duke
Magnavox (FNG)
Nightlight
Palladean
Sag

INTRO: Good Morning… here comes Palladean on 2 wheels…love this man dedication! F3 Not liable, Rec Dept not liable, Dirty Dawg, well he ain’t either. Spoke about Cardinal in TN’s passing, please modify (not a sign of weakness) as you see necessary. Push yourself, but do not hurt yourself. Need to pray for the Taylor Phelps’s Family: www.caneyfordbaptistchurch.com/page/meet-our-staff

WARM-O-RAMA:
Windmill (IC) 10 IC
Side, Straddle, Hop (IC) 20
Peter Parker Hold Planks (IC) 10

THE THANG:
Let’s Mosey… take the long way home, https://www.youtube.com/watch?v=LPRrHyXchEY
Rec Playground – Partner UP, HIM: high-impact man does 25 standing swings and the other:
100 Diamond Merkins
100 Stagger Merkins
100 Plyo Merkins
200 Merkins

Once Finished, let’s Mosey 800M run back to Mary

MARY:
Alternating Leg Lunges (IC) 20
American Hammers (IC) 20 Double Tap
Pickle Toppers (OYO) 20 Each Leg

COT:
Count-O-Rama (7, Done), Name-O-Rama (Completed). Duke led the way with The Pound’s 1st FNG!
Announcements – Further Discussion about CPR certification; Emergency Contact Form; Cardinal’s Family
Prayer/Praise – Monroe County Leadership IE BOE; students; Nightlife’s resolve with pains with his feet (we need to continue to encourage & lift each other up); Sag’s nephew