Q: French Lick

PAX: Maestro, Zuch, One Hit, TI, Roll Tide, Szerbiack, Fun Run, Cub, Turnbuckle, Bewyak, French Lick

INTRO:
Today we posted at Red Dawn for the inaugural ruck boot camp beat down. This was my first Q and I would like to say thank you for the support today. 5 core principles and disclaimer.

WARM-O-RAMA:
Mosey from flag to a lighted area
Bear Hugs – 15 IC
SSH – 20 IC
Burpees- 5 IC
Mosey to track

THE THANG: Magnificent Monday Mile
Ruck Merkins – 15 OYO
Run the curve
Ruck Squats – 15 OYO
Back peddle 30 yards, run 70 yards
Ruck Plank Jacks – 15 OYO
Run the curve
Ruck Bob Hurleys – 15 OYO
Back peddle 30 yards, run 70 yards

We did this until 4 laps were completed, then we moseyed to flag for Mary

MARY:
American Hammer using ruck as hammer – 30 OYO
Over head ruck Flutter Kick – 20 IC
Stargazer hugging ruck – 5 IC
Big Boy Sit Up – 21 IC
Holding Plank – 90 seconds

COT:
Count-O-Rama, Name-O-Rama.
Announcements – The Murph is in 51 weeks! Otherwise check Slack
Prayer/Praise – Prayers for the Hall family, Travel mercies for Gepetto, Myrtle, Spackler, Peaches and all the unspoken ones. Praise for TI’s 2.0 Causey for excepting Jesus Christ as his Savior and getting baptized this past weekend.