Q: Buick

PAX: One hit, French lick, Spackler, dingo, mertyl, fun run, gapetto, gps, fng

INTRO: Buick gave the disclaimer relieving himself and fpd of any and all problems that could possibly occur from a simple exercise program held on private property
One hit gave us our five core principles
Spackler gave us our mission
Then we started

WARM-O-RAMA:
ssh in cadence 30x
10 burpees oyo
25 merkins oyo
20 lunges oyo (single count)
SSH in cadence 30x
10 burpees oyo
25 merkins oyo
20 lunges oyo (single count)

THE THANG: pack on and mosey to the track for an Indian run for 2 laps then mosey back to the flag for another round of…

SSH in cadence 30x in which Buick kept his pack on and deeply regretted
10 burpees oyo
25 merkins oyo
20 lunges oyo (single count)
Pack on for squats in cadence 10x then mosey to the track for 4 lap run with the pack

MARY:
30 lbc
30 Freddy mercury
10 box cutter in cadence
30 lbc
1.5 min low plank

COT:
Count-O-Rama, Name-O-Rama. We had us 1 fng – run flat – welcome!!
Announcements – 1776 games coming up – time to be determined – stay tuned
Prayer/Praise – pray for peaches!
Lord we need you so badly! We praise Jesus for our current health physically, but Lord we would beg you for continued health and not just in our bodies but for our marriages and in all relationships. Thank you Jesus for an awesome group of men to grow stronger with!