Q: Szczerbiak

PAX: Geppetto, OneHit, Myrtle, Brick(FNG), El Presidente'(FNG), Neon(FNG), Szczerbiak

INTRO:
5-Core Principles
Disclaimer – Given

WARM-O-RAMA:
Cotton Pickers 10IC
Imperial Walkers 10IC
Bear Hugs 10IC
Big Arm Circles 10IC

THE THANG:
Ruck to Chin-up Bars for a Half Murph
1/2 Mile Ruck/Rn
50 Pull Ups
100 Merkins
150 Air Squats
(10 sets of 5/10/15)
1/2 Mile Ruck/Run

Ruck to Stairs on backside of wrestling room for:
Calf raises – 4 per stair – 15 stairs.

MARY:
30 LBS OYO

COT:
Count-O-Rama, Name-O-Rama.

Announcements – Convergence Next weekend, BBQ @ Maestro’s on the 21, Murph on the 31st.

Prayer/Praise – Szczerbiak’s Brother, Family relations – good communications and leadership for all.