Q: Maestro

PAX: Hacksaw, Nature Boy, Myrtle (double r), Onehit,
Gepetto, Szcerbiack (respect), peaches (respect), Flowmax

INTRO:nice cool breeze to balance out the humid air this morning. We started right on the dot at 05:15 with a warm up divised by my daughter Merigail aka Little Martha. It was quick moseying around the campus today as there was a lot to get done.

WARM-O-RAMA:
Ruck Merkins ic 10
Ruck squats ic 10
Man Makers oyo 10
Ruck mosey to coupons

THE THANG:
Farmers carry around the practice field. Myrtles favorite

Ruck mosey to Hill de Nacho
Partnered up:
One partner squats
Other partner Bernie sanders up the hill and perform 10 merkins 5 rounds

Circled up for a AMTAP high plank. Hacksaw was the last pax planking. Szcerbiack was a close second. Ruck moseyed half way back to the flags from the hill and last half did a cusack with our rucks for the last half.

MARY:
Over head ruck flutter kick ic 20
Fredddie Mercury ic 10

COT:
Count-O-Rama, Name-O-Rama.
Announcements – get on slack/
The MURPH at 0700 and pre ruck at 0600 Memorial Day
Prayer/Praise – prayer for family needs, thankful for Gepetto making it back,
The Nature Boy was our 6th Man. Thanks for sharing.