PAX: One Hit, Peaches(R), Maestro
Got straight to it!
SSH 20 IC
Hill Billys 20 IC
Cotton Pickers 20 IC
Ruck to the track:
Started with Mile Run (W/O Ruck) OYO
4 Rounds of Travis Manion WOD: 29 squats then 400 meter Ruck (w/ Ruck)
Ruck back to the flag
Flutter kicks 15 IC
American Hammers 15 IC
6 inches 12 IC
Announcements – Clay Shoot this weekend! Travis Manion WOD April 30th, Monthly challenge: run a mile everyday!
Prayer/Praise – Flowmax’s mom having heart issues, Housing for Peaches daughter, Fruitful endeavor for Crossroads and the Clayshoot