Q: Geppetto

PAX: Juice, Buick, Hacksaw, One Hit, Szczerbiak (R), Maestro

INTRO:
7 of us choose to start the week and day off in the Gloom together! Extremely thankful for you men this morning! Started with some encouragement from James 4:14. Life is short and we don’t know about tomorrow, today is the only day guaranteed so get all you can out of it!

Disclaimer: I’m a volunteer and this is voluntary

WARM-O-RAMA:
15 Hillbillies IC
15 Squats OYO
15 Lunges double count OYO

Rucked up and moseyed to the beautiful pile of coupons!

THE THANG:
Each Pax grabbed a block for an overhead carry up to the track

We split into pairs for our work:
1st round had each Pax run a mile (sans ruck) and combine to do 35 Captain Dangers: ( 1 squat, 1 lunge each leg, 1 Derkin)
Round 2 had each Pax ruck 1200 meters (3 laps) and combine for 40 Captain Dangers

Ran out of time. So we took our blocks back home, then moseyed to the Flag.

MARY:
None.
YHC’s time management was poor this morning.
Double scoop of Mary next time!

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Tavis Manion WOD this Saturday at The Institution @ 7am
4 year celebration of F3 in Macon upcoming- May 14th at The Institution @ 7am
Next weekend cookout for HIMs+1 at Maestro’s- May 21st
Prayer/Praise –
Men’s Hike this week, leaving Thursday Morning. Prayer for the Holy Spirit to work in the hearts of the men that are going.
Zerb’s brother has heart surgery Wednesday.