Q: Szczerbiak

PAX: Roll Tide, Maestro, Bagpipe, Mr. Fixit, GPS, Tater Salad, French Lick, Szczerbiak

INTRO:
Disclaimer given
5 Core Principles stated

WARM-O-RAMA:
Cotton Pickers
SSH
Short Mosey to Coupons then Cusack coupons to track.

THE THANG:
Gorilla Complex:
400, 800, 1200, 1600, 1200, 800, 400 Meter Runs with 4,8,12,16,12,8,4 reps each:
Curls, Upright Row, Overhead Press, Triceps Extensions, Merkins at the end of each run set.

If you made it through the entire sequence you ran 4 miles, completed 64 curls, rows, overhead presses, triceps extensions and merkins.

MARY:
Big boy setups.

COT:
Count-O-Rama, Name-O-Rama.

Announcements –
Next weekend is the Travis Manion WOD @ the Institution.
4 Year Convergence on May 14.
BBQ @ Maestro’s on May 21.

Prayer/Praise –
GPS’ ministry opportunity
Prayer for the men who we’ve been missing.
Prayer for Szczerbiak’s brother – Surgery on Wed.
Gave thanks for opportunity to fellowship and exercise together.