PAX: Peaches(R), Flomax, One Hit, GPS, Szczerbiak(R), Maestro
Started with some encouragement from scripture this Easter Monday in the Gloom. Read Luke 24: 1-6 – He has Risen! This comes as a reminder that we are freed from the power of sin and death! Easter is common holiday but we celebrate the uncommon, the extraordinary, the miraculous!
Disclaimer next – I’m a volunteer and this is voluntary.
SSH IC 20
That’s it, no dilly dally.
Mosey to the Track
We did a routine I call Esau’s Ladder. (Cause Jacob was loved and Esau was hated, and if Jacob’s ladder went to heaven, well you get the picture.)
Started with 15 Lt. Dangers- 1 Lt. Danger=1Squat, 1Lunge Right, 1Lunge Left, 1Merkin(Sans Ruck)
Ran a 400
20 Lt. Dangers
Ran a 800
25 Lt. Dangers
Ran a 1200
30 Lt. Dangers (or as many as we could get in before time ran out)- With the Ruck
(Ran out of time, but the idea was to go back down in distance but keep going up on the
Lt. Dangers with the ruck on the way down. )
To be Continued….
Headed back to the Flag
Not much time left but we got in some work, some of us were gassed….
Flutter Kicks with ruck overhead 35 IC
Convergence in 1 month
Travis Manion on April 30th at The Institution
Flowmax’s Dad and Father-in-law