PAX: Zerb (R), Pony Express ( RR), Maestro, One Hit
INTRO: 5 core principles and Disclaimer
WARM-O-RAMA: SSH 10 IC BAC 10 IC
Mosey to pull up bar for:
Six Pack ( with or with pack, PAX choice)
1 Merkins 5 pull ups
2 Merkins 4 pull ups
…. And so on
Coupons got jealous so we did a little coupon work.
20 Curls OYO
15 OHP OYO
Ruck to Track for Diamond/4 Corners
THE THANG: The Diamond (Modified)
7 Burpees OYO
14 Flutter Kicks IC – (hold ur pack)
Ruck to next corner of track, Rinse and Repeat at each track corner (4 total).
Run one lap, last 100 meters AYG
Ruck to Flag
MARY:Plank – 30 IC, WWI sit-ups – 10 OYO, Six Inches – 15 IC, Gas Pump – 10 OYO WWI sit-up – 5 OYO
Announcements – 2.0 Saturday 4/2. Clay shoot Friday 4/8. Pushing for my family to join me on Saturday, but come with or without ur family! I’d love toss water balloons with you, play some kick ball and chop up some refreshments!
Prayer/Praise – Prayed for unexpected death ( local Pastor lost his Mom)!One Hit getting back into the Groove. Some Fellas that left CrossRoads and some a Fellas coming in. It was awesome working out with you Fellas!