Q: Maestro

PAX: Gepetto, peaches, Szcerbiack, Flowmax, OneHit

INTRO:
6 of y’all beat the Monday fart sack only to Cary coupons in a circle, it was fantastic!
Got right go it this morning. Gave a disclaimer and wanted to get started. I had a lot planned and wanted to get it all in. Seemed fairly relaxed as the pax chatted about the weekend before 5:15

WARM-O-RAMA:

Big arm circles Ic 12
Ruck Merkins Amrap

Mosey ruck to coupon pile

THE THANG:
Farmers Cary
Around the practice field

Put down one block

Cusack to wall with one coupon

Wall sits ruck at feet
Kettle bell swings
3 rounds 30-25-20
With wall planks in between (did curls one time 10 ic)

Mosey back drop off blocks

Mosey ruck to hill

Partner exercise
Partner 1 Bernie up hill de nacho and ruck 25 ssh
Partner 2 40 mike Tyson’s
40 curb alberts (double count)
Cumulative total

Moseyed back for Mary
Stopping at benches for 20 ruck derkins

MARY:
Grabbed some grass for

Ruck American hammers Ic 20
Ruck Flutter kicks ic 20
Ruck Flutter kicks ic 15

COT: beautiful COT with brothers encouraging each other
I read
Matthew 7:13-14 ESV
13 “Enter by the narrow gate. For the gate is wide and the way is easy[a] that leads to destruction, and those who enter by it are many. 14 For the gate is narrow and the way is hard that leads to life, and those who find it are few.
Count-O-Rama, Name-O-Rama.
Announcements – all on slack
Prayer/Praise – prayer for Flowmax and family
That we would be leaders