Q: Szczerbiak

PAX: Lobos, OneHit, Yoshi, GPS, Peacock

INTRO:
Disclaimer
5 Core Principles

WARM-O-RAMA:
Imperial Walkers ICx20
Cotton Pickers ICx10
Little Arm Circles ICx10
Big Arm Circles ICx10
5 Core Principles Plank of Pain – Each PAX stated the core principals one at a time while holding plank.

THE THANG:
Tour of the Facilities:
Ruck through the parking lot to Middle School Baseball Field, then back to Admin Area for:
Step Ups x20 OYO
Derkins ICx10
Step Ups ICx10

Ruck past Trophy Room Display and through School to Student Parking for:
Circle of Pain – Howling Monkeys x10 OYO
Round of 7’s at Hill DeNatcho – Mike Tyson at bottom / Merkins at top.

Ruck past pull up bars to the Golf Porch for:
Weighted Dips – ICx25

Ruck to Fieldhouse building stairs for:
Calf Raises (1) per stair x20
Step Ups ICx10

Ruck to Stadium for:
Calf Raises (1) per stair x13
Modified Grave Diggers with Ruck down bleachers x15 steps.

MARY:
Ran out of time – will hit it hard next time!

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Leadership / Bible Study at Young Life immediately after workout each Monday.
Prayer/Praise – GPS – Tres Dias upcoming weekend. OneHit for wisdom – and for new man entering Crossroads.