Q: OneHit

PAX: Yoshi, Peacock, Flomax, Sczerb, Peaches, Olaf

INTRO: disclaimer & 5 core principles

WARM-O-RAMA: Burmese hug, windmill, cotton picker x 10 ic
SSH x25 ic

THE THANG: mini Murph
30 squats
20 merkins
10 pull-ups
Ruck lap around practice field

By my count We did 5 rounds of exercises and 4 laps as we ran out of time but there was some discrepancies as to how many rounds we completed.
So we’ll go with 5, bc I never intended to do another lap.

MARY: no time for Mary

COT:
Count-O-Rama, Name-O-Rama.
Announcements – daybreak sleepout
Prayer/Praise – gps grandfather, peaches mom