PAX: Yoshi, Peacock, Flomax, Sczerb, Peaches, Olaf
INTRO: disclaimer & 5 core principles
WARM-O-RAMA: Burmese hug, windmill, cotton picker x 10 ic
SSH x25 ic
THE THANG: mini Murph
Ruck lap around practice field
By my count We did 5 rounds of exercises and 4 laps as we ran out of time but there was some discrepancies as to how many rounds we completed.
So we’ll go with 5, bc I never intended to do another lap.
MARY: no time for Mary
Announcements – daybreak sleepout
Prayer/Praise – gps grandfather, peaches mom