PAX: Peaches (Respect), Capsize (Respect), Yoshi, Lo-Bibb, Maestro, OneHit, Olaf
Disclaimer / 5 Core Principles
We know that F3 men are known for procrastination due to the large number of PAX who show up 5:14 for a beatdown, so I decided to take the opportunity to showcase some last-minute gift ideas for the M’s in our lives…
20 Burpee Slaughter Starter – It’s the gift that a HIM should give himself regularly.
SSH ICx14… because it’s February 14th.
Diamond Merkins IC x10 …220,000 wedding proposals each year on Valentine’s Day
Pickle Pounders OYO x10 …one can hope, can’t he?
Stump Huggers IC x10 …reminder to hug someone today
Monkey Humpers OYO x10 …it didn’t seem right to have a Valentine’s Day without them
GIFT #1 – The Couples massage:
Power Merkins x10 – Partner planking on bottom does Merkin with PAX feet on his back
Partner Derkins x10 – PAX feet on planking partners back then Merkin
Urkins x10 – PAX does Merkin on planking partners back
Power Merkins again x10 – Partner planking on bottom does Merkin with PAX planking on his back
— Rinse and Repeat with opposite partner doing the above
— Felt just like a massage, didn’t it?
Wheelbarrow your partner to carry the load of the relationship to the fieldhouse – switch partner halfway (about 400′)
GIFT #2 – Box of Chocolates and Valentine’s Day Cards
YHC brought a box of chocolates with Valentines Day cards…but these were no ordinary cards. One PAX at at time pulls a Valentines cards out of the box of chocolates and all PAX perform said exercise.
5 Handstand Pushups (against the wall)
40 Mountain Climbers
20 Step Ups (each leg)
1 Bear Crawl Length of walkway (400′)
20 Mike Tyson’s
GIFT #3 – The Lovers Weekend Getaway:
Partner 1 rucks down the stairs on the backside of the fieldhouse, does 1 ruck burpee, and rucks back up the stairs to swap with Partner 2. Partner 2 is working on the reps below at the front of the fieldhouse:
L — Lunges – 100
O — Overhead Clap – 125
V — V-Ups – 150
E — E2K (Elbow 2 Knee) LBC – 175
R — Rocky Balboa – 200
S — Smurf Jacks — 225
(YHC did not finish, ran out of time, made it to “E”).
Hold Plank until 4 PAX could recite the 5 Core Principles of F3.
SleepOut Macon is just 10 days away!
Capsize is starting a Leadership Class based on the Q-Source, Mondays at 6:30am at Young Life.
Prayer/Praise – Thankful for opportunity to workout with friends! Prayed for our M’s on Valentine’s Day.