Q: OneHit

PAX: SEC, Maestro, Pooh, Yard Sale, Szczerbiak, Spackler, Jorts, French Lick, Mr Fixit & FNG Funion.
Welcome Funion!!!

INTRO: standard disclaimer

WARM-O-RAMA: bear hugs, chinooks, windmill, daisy pickers & trunk rotations x10

THE THANG:

James Richard Bland, Jr. aka Pops

Pops Hero WOD

19 Burpees
29 Sit-ups
34 Merkins
50 Squats
66 Flutter Kicks- single Count
20 Alternating Lunges- single count
22 Monkey Humpers
93 Side Straddle Hops
400 Meter Run ( 1 lap around track)
* Rinse + Repeat until time is called

This beatdown/workout/ WOD ( workout of day) was done in honor of our very own Flathead to commemorate his grandfather who passed away this year.

19
29 (born in 1929)
34 (almost 34,000 Americans died in Korean War – it is the “Forgotten war” – Pops served)
50 – my grandparents spent $50 on their wedding
66- years married
20
22(died in 2022)

It was our honor to do it and pops will live on in F3Macon glory bc this beatdown was glorious in all the terrible ways that we like.

Everyone was encouraged to get ten rounds if you could but 4 was more reasonable, so push yourself but don’t hurt yourself.
& push ourselves we did!

MARY: mumble chatter was at a minimum this morning because everyone was working hard.
No time for Mary, most pax got around 4 full sets, some a little less, some a little more but everyone pushed themselves.
Great work men!

COT:
Count-O-Rama, Name-O-Rama.
Announcements – 1776 games are coming
Prayer/Praise – sec grandma, Fixit situation with girls and x wife & praise for Jackson hall