Q: Tater

PAX: Spackler (Respect), Juice, Pony Express ( 2x Respect), FunRun, Sczerbiak (Respect), Longhaul (Respect), Bagpipes, Freebird, OneHit, RollTide, French Lick, Maestro

INTRO: disclaimer and 5 Ps

WARM-O-RAMA:
SSH
Mexican jumping bean
Control freak merkins
Mountain climbers

Mosey (regular and prisoner Indian run) to blocks

THE THANG:

Grab coupons and head to track stopping along the way for Colt 45s, mosey, kettlebells, mosey, gravediggers, mosey to track start line

2 Bojangles Biscuit with Blueberries

ALARM (10 SSH, 10 LBCs, 10 OH presses for six after each Alarm)
ALARM 1
Grady Corn 25 IC
Lunge 25 IC
LBC 25 IC
Run 100m
Prime time Merkin 25 SC
Run back

ALARM 2 (block)
Shoulder Taps 25 IC
Front squats 25 SC
OH flutters 25 IC
Run 100m
Merkins 25 SC
Return 100m

ALARM 3
Leg overs 25 IC
Mountain Climbers 25 IC
Ruck Side bends 15 each side OYO
Run 100m
Hand release merkins 25 SC
Return 100m

ALARM 4 (block) – OYO to beat the buzzer
Curls 25 SC OYO
Thrusters 25 SC OYO
Front BBSU 25 SC OYO
Run 100m
Werkins 25 SC OYO
Return 100m

Return blocks to home and start Mary

MARY:
15 BBSU/30 sec Superman

COT:
Count-O-Rama, Name-O-Rama.
Announcements – May 14 4-year convergence at the institution. All AOs encouraged to join. Come see the impact you all made in F3 Macon and how much you are a part of something much bigger.
Prayer/Praise – Prayer of thankfulness for all. God is good.