Q: Mr. Fixit

PAX: Zerb(respect), Tater, One Hit, Roll Tide, French Lick, Maestro

INTRO:
Little chilly for an April morning in Middle GA but that didn’t stop 7 of us from gathering at The Institution to better ourselves.

WARM-O-RAMA:
SSH – 25 IC
Trunk Rotation – 10IC each way
Merkin – 15 IC
Chinook – 15 IC
Slow Mountain Climber – 15 IC
Baby Arm Circle – 10 IC each way
Turn and Bounce – 10 IC each way
Moseyed to track and high skipped for 50 yards then lunged 50 yards to the starting line for:
The 1 Mile Run
THE THANG:
Slow moseyed down to practice field where we found some coupons for 3 rounds of down and back
Round 1: 10 manmakers then Kusack to the other side for 5 then Kusack back to starting line for 1
Round 2: 30 irkins then farmers carry to other side for 20 then farmers carry back to starting point for 10
Round 3: 25 curls then murder bunny across for 15 then murder bunny back to starting point for 5
Finished with 15 shrugs IC
And moseyed back to flag to see Mary

MARY:
Maestro got impatient as usual and started doing burpees so we all joined in and got 7
Then Freddy Mercury – 25 IC
Hello Dolly – 20 IC
Gas Pump – 20 IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Zerb’s brother, Roll Tide disruption, Tater’s future and possible deployment, Maestro relatives tornado destruction. And all of us with fatherhood. I love the COT. Bring God into the circle and into our hearts and let him use us to glorify His name!