PAX: Roll Tide, Tattnall, Long Haul, Flomax, Tater Salad, Szczerbiak, French Lick, Cub, Geppetto, Mr Fixit
INTRO: Announcing today was the day for the Travis Manion WOD, Disclaimer and core principles
10 SSH, ruck up and head to track
Brief description of what Travis Manion Foundation(TMF) is and explanation of “if not me then who?”
Travis Manion died on 4-29-07 so workout is as follows-
With Ruck on
29 squats, ruck around track x 7
Then we did a one lap mosey
29 lbc, 7 toe touches, 4 flutter kicks
Everyone was encouraged to think about what “if not me then who” looks like in their own life.
If may mean in that we step for a friend when it’s inconvenient for us, or it may mean that we wash the dishes instead of letting them sit there.
Whatever it looks like, be willing to step up and don’t expect someone else to do it.
Announcements – convergence, Maestro bbq, Murph
Fixit overslept but still showed up and shared the lesson it it for all of us to relate
Geppetto friends new baby