8

PAX

0

FNGS

Q: Mr. Fixit/Tater Salad

PAX: Maestro(all night Rucker), One Hit(all night Rucker), Peaches(all night rucker), SEC, Curly, French Lick

INTRO:
Even though a few had been up all night and were a little stiff, spirits were still high. I took the 1st 30 minutes and Tater led us in a whiffle ball game the last 30. Perfect for the few who were basically just bodies out there.

WARM-O-RAMA:
SSH – 25 IC
Toe Touch – 10 each leg IC
Trunk Rotation – 10 each way IC
Peter Parker – 15 IC
Cotton Picker – 15 IC
Kept arms up for next 4:
Baby arm circles – 10 each way IC
Randy’s – 15 IC
Chinooks – 15 IC
Grady Corn – 15 IC

THE THANG:
Moseyed over to some benches for
Sterkins – 20. 15, 10, 5 OYO
Mike Tyson’s – 12 OYO
Moseyed to coupons for:
20 shrugs IC followed by farmers carry to other side
7’s – OYO
Overhead Press – 15 IC followed by Cusack to other side
Then mosey to the football field for a mean game of whiffle ball

MARY:
Plank Jacks – 15 IC
American Hammer – 20 IC

COT:
Count-O-Rama, Name-O-Rama.
Announcements – Clay Shoot to benefit Crossroads April 8th
Prayer/Praise – Nothing but praise this morning