Q: Mr. Fixit
PAX: Roll Tide, One Hit, Spackler(respect), Free Bird, SEC, Tater, Zerbiak(respect), Curly, Tig, Olaf
INTRO: Not very often that a Q goes exactly as planned but it was my last one for a little while and God knew that.
Who needs to warm up when it’s 30 degrees?
4 Corners – kicker here was the 4 corners were strategically placed around campus. Not on a field or in a parking lot.
Corner 1(at the flag)
– 10 burpees
– 20 Merkins
– 20 SSH – IC
Mosey to Corner 2 (coupon station)
– 20 curls – IC
– 20 upright rows – IC
– 20 kettle bell swings
Coming out of corner 2, crab walk roughly 25 yards and flip to bear crawl roughly 25 yards then
Mosey to Corner 3 across campus(benches)
– 20 step ups
– 20 Irkins
– 20 dips
Mosey through middle of campus to Corner 4 (carpool line outside of gym)
– 24 Bonnie Blair’s
– 24 Plank Jacks
– 16 Mike Tysons
We completed 3 rounds of the above with reps decreasing at each corner but the mosey pace increasing as we tried to beat the clock. But, as I stated earlier, God had this one planned perfectly as we arrived at the flag at 7:59.
Announcements – Spackler and I leading our next event which will be The Daybreak Mission annual sleep out for the homeless on Thursday Feb 24th. Stay tuned and watch for Band Post.
Prayer/Praise – One Hit’s wife aunt recently passed
Mr. Fixit surgery Thursday