Q: Szczerbiak

PAX: GPS, Peacock, One Hit, TIG, Peaches (respect), Flow Max, Maestro, Yoshi

INTRO:
We had 9 Pax proudly show up at the institution for a little Post SEC championship beatdown redemption therapy.

Divide into 2 Teams: Bulldogs Vs. Bama
Count-O-Rama – Evens BAMA (4 PAX) odds Bulldogs (5 PAX)

WARM-O-RAMA:
Bearcat hugs
Slaughter Starter

THE THANG:
1st Quarter:
Team AMRAP pull-ups while other team members do block presses
First team to 50 Pull Ups wins
Loosing teams do 10 burpees each
BAMA 7 – DAWGS 0

2nd Quarter:
Team AMRAP pull-ups while other team members do block curls
First team to 25 Pull Ups wins
Loosing teams do 10 burpees each
BAMA 7 – DAWGS 7

3rd Quarter:
F3 Baseball
1st Base: 100 team grave diggers with ruck – ruck mozy to second
2nd Base: 200 team merkins – lung walk to third
3rd Base: 300 team squats – bear crawl home
Home: 400 team calf raises – Bernie Sanders to 1st
Each time a team passes the base they started on they get 7 points
BAMA 14 – DAWGS 14

4th Quarter
Race around the bases (no rucks)
BAMA started on 2nd the Bulldogs at home
(relay race style – 2 laps) to see which team is faster.
BAMA 21 – DAWGS 21

OT:
Race around the bases for all the marbles:
BAMA 28 – DAWGS 21 – Final Score

MARY:
No Time

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – Flow Max’s Dad – wisdom for Doctor’s. Many praises!