Q: Maestro

PAX: One Hit, peaches, szerbiack, even flow ( from down range)

INTRO:q school of sorts. Since everyone had q’d several times I hit the highlights.

WARM-O-RAMA:

Big arm circles
Hill billies

THE THANG:

Ruck to the Hill de nacho

Circle up
Howling monkeys 10 and then 5

Bear crawl while dragging ruck up hill
Over head press oyo 30

Bernie sanders up
Over head press oyo 30

Hard sprint up
Over head press oyo 30

5 rounds of sprint up descending burpees staring at 5 and 20 double count American Hammers at the bottom

Drop rucks
Planks high/low

Ascending calf raises on steps near by

Ruck back
Stopping at 2 sets benches on the way for AMRAP derkins

MARY:

Overhead ruck flutter kick
30 ic
6inch leg lift 20 ic

COT:
Count-O-Rama, Name-O-Rama.
Announcements –
Prayer/Praise – certified BOM